Millions of people are choosing an adjustable bed, and it is not hard to see why. Adjustable beds come with a large variety of health benefits that make them a worthwhile investment. These "moveable mattresses" have the ability to change shape, granting adjustable bed owners the power to choose the angle at which they rest.
The circulatory system is one of the most important organ systems in the human body. Composed of the heart, arteries, veins, and capillaries, the circulatory system pumps blood throughout the body. The heart is an involuntary muscle, meaning it beats without conscious control. Its main job is to circulate oxygen and other nutrients to the entire body by way of the blood stream. Blood travels through arteries, and later capillaries, to deliver these nutrients and returns to the heart by way of veins. Without a fully functional circulatory system, the cells of the body would become starved of oxygen and nutrients. In this way the health of the human body is directly tied to the health of the circulatory system.
The strength of the circulatory system becomes even more important during the night. Sleep is associated with lower heart rates and a decreased rate in breathing. In short, the body slows down during sleep and the ability of the heart to maintain blood flow becomes critical. With an adjustable bed, a person may change the angle at which they rest. Whereas ordinary mattresses force you to sleep flat, adjustable bed mattresses can be raised or lowered at both the head and foot areas. This gives the individual the freedom to adjust the curvature of their bed until they reach a shape that reduces stress and promotes circulation. Simple changes to the tilt of the upper torso or leg areas are all that is needed to reduce stress and promote full blood circulation. Full circulation has the added benefit of promoting a deeper level of sleep.
Such beds deliver a range of other health benefits as well. For example, many adjustable bed owners report that they cease to store after using their new beds. This is because adjustable beds allow owners with snoring habits to sleep at an upright tilt. This takes pressure off of the nasal and chest cavities, allowing the user to breath more easily during the night.
These beds also help to prevent acid reflux. Acid reflux typically occurs when the acids of the stomach make their way into the esophagus. Once in the esophagus, these stomach acids may make their way up towards the mouth, creating a very unpleasant and sometimes nauseating sensation. Adjustable beds give you the ability to sleep with a mild upright tilt, making it difficult for stomach acids to enter the esophagus and cause pain.
Another benefit to owning a "moveable" mattress bed is the ability to purchase a model with a split top. A split top allows two individuals to lay in bed and control the tilt of their respective sides of the mattress. Split top adjustable beds are ideal for couples who share beds but have different sized bodies or different sleeping preferences. In this way, two individuals may share a single bed without sacrificing quality of sleep!
From increased circulation to personalized customization, adjustable beds provide their owners with a range of benefits that improve health and the ability to sleep well. These beds may be raised or lowered to create a personalized sleeping experience that improves circulation, reduces stress on the body, and stops acid reflux.
Kimberly A. Johnson specializes in physical trainer who recommends adjustable beds to her clients for the multitude of health benefits they provide. Those interested in learning more about adjustable bed frames and mattresses may see the first ever "smartbed" by Leggett and Platt, the first bed that can be controlled from your iPhone!
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