Ask yourself: how much time do you spend in front of your computer, and do you think about the position of your body at that time? Right now, while reading this, pay attention to your body - are you sitting properly, is your back in an upright position and is your spine straight? In the times we live, computer users tend to spend many hours in front of their computers, and that time is constantly increasing.
Laptop computers are used more and more these days. People are holding them on their knees, on the sofa, on the floor, and in various odd positions that currently provide comfort, without thinking about lifelong consequences it could have for their health. While the laptop is used outside of work / computer table, the screen is often below the horizon of sight so you need to bow your head, which is not good for your spine.
Your spine is not made of steel, and certainly, you do not want to spend your free time in medical resorts later on in your life, because of something that can be corrected now. So, you really need to think about your body posture while working on your computer, regardless of whether it is a desktop or laptop computer.
A few tips for proper seating:
- Keep your spine straight
- Hold your legs in comfortable position
- Relaxed shoulders and arms
- Comfortable position of the hands and fingers
- Reduce the tilting of the head and hold the screen in front of you, not on the side
- Reduce eye strain
- Make the occasional break, it is desirable to look out the window and focus on distant objects
No matter what, avoid sitting for a long time in front of your computer and occasionally get up, stretch your legs and rest your eyes.
An important element that can cause or prevent diseases of the spine, neck, arms and legs is chair. Sitting on the comfortable ergonomic chairs is healthier for your back and spine because it provides support for the back and so it keeps your back flat, providing you a proper and comfortable position while working. Whereas it is essential that the upper part of the screen is at eye height, ergonomic chair should be adjusted so your elbows bent at 90 degrees.
Chair has to be carefully selected, of recognized brand guaranteeing quality and durability, so you should not skimp on this piece of office furniture, as it is a good investment.
Visit office and janitorial store and read more about office chairs and proper seating.
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