While working in an office, you can experience several discomforts from the extended sitting and typing on a keyboard. I know some useful information that will greatly help relieve this discomfort. The number one problem that people will get is pain in their lower back. An easy fix for this is getting a nice ergonomic chair like the Herman Miller Embody. Lower back pain can also be avoided along with many other common injuries if these tips are followed.
The first thing you need to do is set your chair to the correct height. If it is not adjustable then you need to get a new chair or find a way to alter it yourself. You want your chair at a height where your elbows are even with the level of your desktop. This is the most important adjustment to make.
You then want to make sure you are getting good support in your lower back. This will keep away the pain and help you sit in good posture. There are chairs that allow you to do adjust this like the Herman Miller Embody, but if you do not have one a lumbar pillow is recommended.
Now you want to make sure you set the tilt where you want it. You need to be able to reach your desk without leaning forward away from the chair, but you do not want to be uncomfortable. The Herman Miller Embody allows you to adjust both the tilt tension and the tilt depth. This is very good for determining the most comfortable position.
You can use a foot rest if your legs do not properly reach the ground or if they rub against the front of the chair. I again recommend the Herman Miller Embody because it has a shorter front end to avoid the discomfort in the back of the legs; however, if you cannot reach the ground you may need to lower the keyboard.
Another thing that you need to make sure of is that the very top of your window screen is at least level or below your eyes. This will help prevent discomfort in your neck.
You will want your wrists to be straight while sitting. You can use a wrist rest if it is comfortable to you. With the Herman Miller Embody you will be able to adjust the arms in both height and width to give you optimal comfort in your shoulders, arms, and wrists.
Your mouse placement commonly overlooked, but it is important to staying comfortable. It should be next to the keyboard and close enough so that you do not have to move your elbows to move it. This will keep you from constantly shifting your weight and straining your back.
Make sure you keep a clean computer screen. Your eyes can get tired if they have trouble viewing the screen. You also want your computer at a brightness level that is easy to read from. This will help keep the number of headaches down and help you concentrate more on what you are doing.
If you follow these steps you should feel much better at the end of each day. You should follow them as close as you can and if possible I recommend getting a nice chair like the Herman Miller Embody. It is possibly the best ergonomic chair out there. It will help you stay comfortable and focused throughout your workday.
If you would like to learn more about the Herman Miller Embody Chair, visit my website that is full of articles pictures and a Herman Miller Embody review.
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